Five Reasons You Should Keep a Journal
You should keep a journal and ideally write in it every day. You’ve likely heard that advice already. The internet is full of articles and research on why journaling is good for you. I’ve read a lot of these myself.
One memorable take on journaling came from the Asian Efficiency Podcast last year. While I agreed with most of the points made by the hosts and was thankful to learn some new tips to improve my journal process, I chuckled at their youthful exuberance, and frankly, inexperience with journaling. Neither had kept a journal beyond a few short years, so they couldn’t speak with much conviction about the tangible benefits of journaling.
Creating and sustaining a habit of keeping a journal can be difficult, regardless of the benefits, so I thought I might share some tips from someone with more than 30 years of constant journaling.
This is the first of a multi-part series on journal-keeping. Subsequent articles will address more advanced topics, but today let’s focus on the benefits of keeping a journal. Why dedicate the time to keep a journal? Let me describe five key benefits that matter to me. …
Five Reasons You Should Keep a Journal Read More »