Reading/Writing

Five Reasons You Should Keep a Journal

You should keep a journal and ideally write in it every day. You’ve likely heard that advice already. The internet is full of articles and research on why journaling is good for you. I’ve read a lot of these myself.

One memorable take on journaling came from the Asian Efficiency Podcast last year. While I agreed with most of the points made by the hosts and was thankful to learn some new tips to improve my journal process, I chuckled at their youthful exuberance, and frankly, inexperience with journaling. Neither had kept a journal beyond a few short years, so they couldn’t speak with much conviction about the tangible benefits of journaling.

Creating and sustaining a habit of keeping a journal can be difficult, regardless of the benefits, so I thought I might share some tips from someone with more than 30 years of constant journaling.

This is the first of a multi-part series on journal-keeping. Subsequent articles will address more advanced topics, but today let’s focus on the benefits of keeping a journal. Why dedicate the time to keep a journal? Let me describe five key benefits that matter to me.

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A Golden Age for Reading Books

While reading books might be waning in today’s mobile phone obsessed, Facebook generation, the tools and technology for reading and remembering books have never been better. I’d call it a Golden Age for those lucky souls willing to invest the time to read.

This is difficult for me to admit, coming from a long history of reading real books. I have a personal library of more than 2,000 books that line the shelves of a small reading place that I consider a sanctuary.

 

But for the past ten years I’ve read more and more books electronically on my Kindle than I have in paper format. Other than cookbooks or art books, all my reading is now digital. And that isn’t quite true either, since I use the marvelous Paprika app to house all my recipes, with an iPad in the kitchen as I cook. If I find a recipe I like in one of my books, I can’t use it properly until I successfully track it down online to import into my cooking system. …

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Sanctuary

Batman has his cave; Ironman has his lab; but for me, this place and my books provide such a great comfort – a salve from the trials of life and the boost of energy I need to keep pushing forward. I’ve read so many great books here, and dreamed up hundreds of plans, some limited few of which came to be. The dreaming was the best part. Everyone needs their special place to think and dream; I am so grateful that mine is here in my own home, among my dear bookish friends.

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