Writing

Book or Computer? The Best Place to Keep your Journal

This is the second installment of a multi-part series on journal writing. The first post described the benefits of keeping a journal. Here, I’ll share thoughts on where to keep your journal: paper or digital.

For most of my adult life, I’ve kept a journal. I’ve always felt a calling to record my life, perhaps some homage to my love of books and reading. My earliest journals were blank hardback books, the first of which took nearly a decade of sporadic writing to fill. After I became more convinced of my journal keeping ability, I bought lovely leather-bound books with acid-free paper and a silk ribbon to mark my place. I figured I could splurge on a book that I might carry around with me daily for a year or more. I now have a shelf full of these beautiful books after two decades of near-daily writing.

How I Started Keeping a Journal

My journaling habit really took hold when I moved to Vashon 20 years ago. Vashon is an island in the middle of Puget Sound in Washington State, accessible only by ferry, so my daily commute to work each way involved thirty minutes of driving on back country roads and thirty minutes of combined waiting and sailing on a ferry boat to the mainland. …

Book or Computer? The Best Place to Keep your Journal Read More »

Five Reasons You Should Keep a Journal

You should keep a journal and ideally write in it every day. You’ve likely heard that advice already. The internet is full of articles and research on why journaling is good for you. I’ve read a lot of these myself.

One memorable take on journaling came from the Asian Efficiency Podcast last year. While I agreed with most of the points made by the hosts and was thankful to learn some new tips to improve my journal process, I chuckled at their youthful exuberance, and frankly, inexperience with journaling. Neither had kept a journal beyond a few short years, so they couldn’t speak with much conviction about the tangible benefits of journaling.

Creating and sustaining a habit of keeping a journal can be difficult, regardless of the benefits, so I thought I might share some tips from someone with more than 30 years of constant journaling.

This is the first of a multi-part series on journal-keeping. Subsequent articles will address more advanced topics, but today let’s focus on the benefits of keeping a journal. Why dedicate the time to keep a journal? Let me describe five key benefits that matter to me.

Five Reasons You Should Keep a Journal Read More »

Scroll to Top